How To Stop Caring About What Other People Think

 As an animal, we are built to exist in tribes. 

When we lived in tribes, we had to be liked. Otherwise we'd die. 
The tribe would abandon us and we would be left to die, if we weren't killed first. 

Fortunately, we don't live in tribes anymore. We don't need to be liked to survive. 

Make a small list of people's whose opinions you care about. Stick with 3 - 5 names. 

It can be family, friends, a partner, a colleague, anyone.
Think about whose opinions really matter to you. 

I have 4 people on my list. 

Everyone else? Their opinions don't matter to me. 

That's not to say I don't care about everyone else, because I do. 
I just don't care what my next door neighbour thinks about my outfit because my 3 people and I think it's cool af. 

Kate xx

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