The way you speak to yourself matters

 

The way you speak to yourself really matters. 

Imagine living with a bully all day, every day. You'd feel horrific. Possibly lack in confidence, feel anxious, low in mood and self-esteem. You'd be in a pretty bad place, right? 

So why do you treat yourself like that? When our inner dialogue sounds more like a bully than a best friend, the impact is exactly the same. The voice is there 24/7.

Watch your thoughts today. How do you speak to yourself?

Kate Xx 

 

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 I post regularly on here and Instagram with self-love, body positivity and recipe ideas so that you can bloom into your best self, with me.