Here's how to be happier

 

You can have everything, but without gratitude, it will still never be enough. 

Feeling grateful is a really great way of boosting and promoting happiness. 

It highlights the good and reminds us that we are, in fact, blessed. 

Instead of "Ugh, I have to cook dinner tonight" try " I get to cook dinner tonight. I get to enjoy tasty food, with the people I love." 

or 

"Ugh, I have to go to work" try "I get to go to work. I'm so lucky that I have a job. My job allows me to grow my skills and it pays the bills." 

 

Do it. Find 3 things in your life that feel like a chore. Change "have to" to "get to". 

It will change your life.

Kate xx

 

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 I post regularly on here, Instagram, Twitter and Pinterest with self-love, body positivity and recipe ideas so that you can bloom into your best self, with me.